Gotani Organics Chia Seeds are tiny nutritional powerhouses loaded with fiber, protein, omega-3 fatty acids, and essential minerals. They absorb liquid and form a gel-like texture, making them perfect for healthy puddings, smoothies, and beverages. Chia seeds help keep you feeling fuller for longer while supporting overall wellness.
Benefits
•|Excellent source of fiber
•|Supports digestive health
•|Helps maintain hydration
•|Rich in omega-3 fatty acids
•|Supports sustained energy levels
•|Contributes to healthy weight management when combined with a balanced diet

How to Use
•|Soak 1–2 tablespoons in water for 20–30 minutes and drink.
•|Add to smoothies and fresh juices.
•|Make chia pudding with milk or plant-based alternatives.
•|Sprinkle over oatmeal, yogurt, salads, or fruit bowls.
•|Use as an ingredient in baking recipes.